- 1 Building Blocks of Proteins to successfully Build Muscle Mass
- 2 What are Amino Acids?
- 3 Types of Amino Acids
- 4 What are the sources of Amino Acids?
- 5 How to make a good diet plan
Building Blocks of Proteins to successfully Build Muscle Mass
If you are looking for Building Blocks of Proteins, you need to read this article. Protein is one of the vital building blocks of your body. Every cell in your body comprises of protein. For instance, your red blood cells are having 20% of protein. Proteins comprise about 15% of your weight; water is the only element that surpasses protein as a heavier mass in your body.
It is necessary to give your body to protein to keep you healthy, and building muscle mass. However, protein goes beyond eating beans and fish.
Proteins are of different types, but first, you need to understand that proteins are made up of amino acids, and the difference between proteins is the amino acid content. Amino acids are divided into two; some are produced naturally by our body while others can be gotten from our diets.
What are Amino Acids?
Our body cannot directly use the protein we consume; it must be broken down into smaller units before it can be utilized. Amino acids are the smaller units.
Proteins are made up of chains of hundreds and thousands of these acids which are linked together. There are roughly twenty (20) commonly known amino acids which are fused together in a different arrangement, which produces 10,000 to 50,000 different kinds of protein. Nutrients can only be absorbed into our body only when protein is broken down into smaller units.
Types of Amino Acids
Twenty amino acids are the building blocks of proteins. However, our body can produce eleven out of the twenty; they are called non-essential amino acids. Examples of non-essential amino acids are aspartic acid, alanine, cysteine, asparagines, serine, glutamine, glycine, glutamic acid, and proline.
We call essential amino acids to the remaining nine building blocks of proteins, and they are isoleucine, methionine, threonine, phenylalanine, leucine, lysine, valine, methionine and tryptophan
What are the sources of Amino Acids?
Our body can produce the eleven out of twenty blocks of protein, there is no need to stress about the eleven, and we just need to focus on the remaining nine which our body cannot produce. The foods we eat provide two types of protein; they are, incomplete protein and complete protein.
Incomplete proteins are made up of part of the essential acids hence its name “incomplete” you can find them whole wheat, beans, and rice. However, you can combine incomplete proteins to give you all the essential acids. For instance, the combination of pasta & cheese, chili & cheese, and rice & beans can give you full essential protein.
Complete proteins consist of all of the nine essential acids, and some of them are found in whole milk, fish, eggs, chicken, soy, and beef.
It is mandatory to note that some proteins bring additional health benefits while an excess of some proteins can be detrimental to the health. Fish are beneficial to your health because of its Omega 3 fatty acids while red meats are likely to be high in cholesterol and in saturated fats which are detrimental to your health.
Nutrient(s) necessary for building muscles
Bodybuilders believe that protein and muscle building go hand in hand for any athlete if she/he wants to build up muscles successfully. Dietary protein is one of the vital nutrients, and lack of protein can lead to negative result even when other nutrients are present in the diet.
The nutrient responsible for the building blocks of proteins in your muscles. Lack of it makes the bone, immune system weaker, and your metabolism rate drops drastically.
How to make a good diet plan
Protein plays a vital role in building muscles and your health in general. However, it does not signify that other nutrients are irrelevant to our health. We should eat a fair share of carbohydrates and fiber too. How do we balance our diet?
Be conscious of what you eat
Many people do not care about what they consume, so long it tastes good they are okay with it. Knowing the food nutrient, you eat daily helps you balance your diet. For instance, most of the junks we eat consist of both saturated and unsaturated fat. Eating junks every day automatically means, we are shoving unsaturated and saturated fats in our system; this is not good for the health.
Take more multi-vitamins
Multivitamins help our body absorb nutrients faster; daily intake of multivitamins gives the body strong foundation to work better.
No matter how tied up your schedule is, find a way to fit in your daily exercise routine at least a 2-hour exercise can go a long way. Ensure to do a little bit of stair climbing, sprints, weight lifting, etc. long walks can make you relax, but it will not give you the fit body you desire.
After the meal, multi vitamins, exercises and the stressful day give your body the proper rest it deserves that is the only way to repair and grow your muscles.
Do not exercise your body all through the week; give your body a little time to cool off, probably forty-eight (48) hours for your muscles to relax before engaging in another routine of exercise.