How Exactly Diet Can Affect Epilepsy?
A well-balanced diet is something that can not only help you maintain better health, it can also help one in bringing down the symptoms of various ailments such as epileptic seizures. Although the scientific community hasn't explored the potential of balanced diet in terms of epilepsy, it can actually have positive effects over the individuals affected with this disease. A well balanced diet can induce a regularized sleep pattern with decreased stress hormones that can play a motivating role in decreasing the instances of epileptic seizures.
What describes balanced diet?
Maintenance of proper proportions of different type of minerals and vitamins in our daily eating routine can be described as balanced diet. Now balanced diet consists of fats, carbohydrates, proteins, fruits, vegetables, water, etc that provide us with important elements such as minerals, fibre, and vitamins.
Carbohydrates can easily be found in food items such as bread, potatoes, rice, and pasta.
Fats can be found in nuts, seeds, oils, and oily fish that gives us ample energy to keep our cells active and healthy.
Protein is highly essential for a good immune system with good support provided to our muscles. It can be found in cheese, milk, meat, tofu, lentils, beans, as well as eggs.
- Fruits and vegetables:
Fruits and vegetables contain ample amount of minerals and vitamins along with fibre that helps with proper digestion.
Consumption of proper amount of water is very good for the body to function properly with concentration. Lack of water can lead to risk for seizures occurring every now and then. Pairing a balanced diet with tablets such as Levipil can help a patient get proper control over the intensity of seizures.
Can balanced diet help with prevention of seizures?
Some special dietary treatments with enhanced levels of carbohydrates, protein and fat have been known to provide control over epilepsy. Diet such as ketogenic diet can be termed as the medical treatment based on diet which is carried out under supervision of an experienced dietitian along with epilepsy specialist. This type of diet should not be initiated without any supervision. Except for food-triggered seizures such as reflex epilepsy, there has been no known evidence to prove that a balanced diet might help in bringing down the intensity of seizures. Balanced diet can also help with handling the pain and stress from menstrual cramps. You can also take advantage of the meftal spas uses for reduction of menstrual cramps.
Common triggers for epilepsy such as less sleep, alcohol, stress, and many other issues might contribute to the onset of epilepsy. Although no direct connection has been established between diet and seizures, but a direct connection can easily be established between the triggers and a well balanced diet. Bringing balance in your diet can bring down the negative triggers such as stress, alcohol, and sleep disorders. This in turn can bring down chances of having a seizure. So if not directly, balanced diet can surely address your issues related to epileptic seizures to help you lead a better life.