- 1 An Introduction to How to lose 20 pounds in 2 weeks
- 1.1 FACTS ABOUT How to Lose 20 Pounds in 2 Weeks
- 1.2 REASONS WHY PEOPLE CHOOSE TO LOSE WEIGHT.
- 1.3 REALITY OF LOSING WEIGHT
- 1.4 BENEFITS IN LOSING WEIGHT
- 1.5 How can you lose 20 pounds in two weeks?
- 1.6 Consume raw fruits before meals
- 1.7 Eat low-carb food
- 1.7.1 Eat more of foods that contain proteins
- 1.7.2 Get some rest
- 1.7.3 Purified water intake
- 1.7.4 Engage yourself in exercise
- 1.7.5 CONCLUSION
An Introduction to How to lose 20 pounds in 2 weeks
In this article, we will talk about how to lose 20 pounds in 2 weeks. Our desire in life is living a good lifestyle that promises a healthy future. Indeed it pays to live a life that is worth living. Many people today have no confidence in their somebodies no more. They lack boldness and self-dignity simply because of their physic. It is so funny that in the world today, nobody wants to be called “fat.” That is why many people try as much as possible to maintain a normal body weight. Do you think you are adding weight? Learn how to lose 20 pounds in 2 weeks.
FACTS ABOUT How to Lose 20 Pounds in 2 Weeks
First of all, losing weight within two weeks is a huge target.Even the best diet program will show results starting from the 5th day there about.Losing 20 pounds in just 2 weeks might not be permanent although achievable.
This kind of weight loss may be achieved through diet pills and starvation diet. Some go as far as using creams, devices, and surgery to reduce weight. But if you follow an effective weight loss plan, you can achieve your goal.Slimming down very fast within a short time may cause an unwanted health issue. And it is not easy to maintain for a long period.The normal requirement is losing 1-2 pounds on a weekly basis. If you have gained weight due to accumulated fat over time, then its reduction needs time.
A rapid loss of weight may not be permanent, yet there is nothing as comforting as losing weight rapidly. People make choices to lose weight (how to lose 20 pounds in 2 weeks).because of some certain purposes. Research had been done. This results in the establishment of certain facts and its concurrent benefits. And also the steps that would be taken to lose 20 pounds in two weeks would be discussed.
REASONS WHY PEOPLE CHOOSE TO LOSE WEIGHT.
It is quite interesting to know that how to lose 20 pounds in 2 weeks has been a big deal. If you agree with me, people lose weight for different reasons.
The most substantial reason for losing weight is for perfect health status. Being overweight is combined with the various type of disease. Some of them are diabetes, cancer, and stroke. Base on observations, that being overweight sometimes lead to death. And it is also known that it is the fifth world most deadly, which can lead to death.
The second reason for losing weight is just appearance. Those who are overweight often face the consequence of discrimination. Not only that, a lot of people been stigmatized because of fatness. Some of them are even given lower wages in their professions. And of course, everyone wants to regain their sense of humanity. This is enough reason to lose weight.Fitness is also one of the reasons for losing weight. Especially men, they want to lose weight to improve their athletic performances. And to fit into the dresses they wear.
Factually, being overweight often leads to one’s mood depression and low self-esteem. Fatigue and sluggishness are the consequence of overweight which contributes to depressive symptoms.
REALITY OF LOSING WEIGHT
Being overweight causes inflammatory diseases. It leads to the sudden change in the cells present in the body. Losing weight can result in the reduction of some symptoms of arthritis.Research observations made it known that stress hormones increase fat storage. And also stress can make it difficult for one to lose weight.Though weight loss is necessary, it still has various negative side effects. Some of them are severe mood swing and depression.
There are some daily activities you engage in that help lose weight. Some are, cleaning the house and walking up and down within your apartment. Note that, on doing the averaging, sex burns 150-250 calories half an hour. Findings showed that eating artificial sweeteners often lead to increase in weight.When sitting for a long period, it results into the burning of fat present in the body. Those that are slim in size often move faster with the averaging of 150 minutes.Sitting down and watching television burns 64 calories per hour.An organ called muscle in the body uses many calories than another part of the body.
BENEFITS IN LOSING WEIGHT
There are diverse of benefits of losing weight. Of course, there is nothing as suitable as having a normal weight as an individual. Reduction of weight help to minimize the risk of having serious health challenges.For those that are overweight, they are vulnerable to cardio vascular problems. But when you reduce your excess weight, it reduces high blood pressure in the body. It also reduces your chance of getting osteoarthritis and any cardiovascular diseases.Weight loss reduces the risk of having various kind of cancerous disease and stroke.
How can you lose 20 pounds in two weeks?
There are many ways to find out actually how to lose 20 pounds in 2 weeks. If you don’t want the normal gradual process, learn ways you can lose weight. Some of them include
Consume raw fruits before meals
Eating raw fruit will help to fill the stomach quicker to quench the appetite for hunger.For example, eating carrots, apple, peaches, green banana and also vegetables.In replacement to that, you can take some quantity of vegetable juice. And this helps in preventing the accumulation of fat in the body. There is a significant quantity of food on raw fruit diet which must be the majority of your meals. They are also rich in proteins, and some are heart–healthy fruits.
Eat low-carb food
One of the main components of losing weight is eating low-carb food. For your body to respond to the weight reduction plan, caloric restriction matters. You have to adhere strictly to the diet plan. Don’t think that, to skip meals will help you lose and maintain your weight. It is because your body will demand more food later on, so you have to eat. Even though, intermittent fasting proves to help. But you will be better off when you reduce your carb intake.
You need to eat your low-carb food in moderation. Do away with junks because they are the main contributory factor to obesity. When you have an intention to lose this much within a short time, junk is a no-go area. Make sure that any food you want to eat must not be beyond 8 p.m in the evening. For you to lose 20 pounds in 2weeks, it means you have to lose 1bs on a daily basis. That means you must burn 5000 calories more than you consume in a day. The following are;
Examples of 300 calories as breakfast;
- Fried egg, orange juice, and a whole wheat toast.
- Vanilla yogurt, almonds, half of an apple, raisins and ground flaxseed.
- Oat brown hot cereal, milk and orange juice.
Examples of caloric meal at lunch that are within the normally required ranges are;
- Wholemeal pita, red pepper hummus, loose-leaf lettuce, crabapple juice and broccoli sprouts.
- Peanut butter and grape jelly on wheat bread.
- Tuna and almonds.
- Some of the snacks include popcorn, potatoes chips, and Nebs.
Examples of 300 calories as dinners;
- Roasted chicken and milk.
- Rice, beans and a steamed stalk.
- Salmon fillet and oat bran dinner role.
Eat more of foods that contain proteins
One of the strategies you can employ into losing weight is a change in diet. You can lose two-three pounds safely in a week. You have to increase the amount of protein intake from 0.36g to 100g protein in a day. Protein helps to aid metabolism and reduce hunger.
Thereby, helping you lose weight for less intake of food. Your muscle power will increase and promote the recovery of your body. There are foods nutritious in protein. Some of them include milk, cheese, and soy. If you have access to fruits that are high in protein, it is necessary.
Get some rest
Many people think insufficient rest will reduce their weight. That is not true.You should understand that you need to sleep at least 7 hours in a day. When you sleep very well, it makes you healthier. Good sleep will improve metabolism to burn enough calories.
Purified water intake
Drink enough clean water to enhance your body hydration and remove the toxin from the body. You can drink water first thing in the morning when you wake up. Don’t drink sugary juice and beverages. They may add up to the calories in your body. Water intake should be a lifestyle to inculcate to be able to live a healthy life.
Engage yourself in exercise
If you intend going on a rapid weight loss plan, you need to exercise your body. When you begin to eat fewer calories and do exercise, your body fat burns.Not only that, it might lead to loss of muscle mass. But if you need to keep your muscle, then you need to start lifting weights. It is possible for you to lose 20 pounds in 2 weeks.
For you to lose this much, you have to engage in physical exercise to burn extra fat. You need more of strenuous exercise to help achieve your goal. Some of these exercises include intense workout, swimming, bicycling and skiing. Running or jogging is also very effective. If you run 25 miles at a moderate pace, you can burn 5,000 calories in a day. If you are financially buoyant, you can register at the gym, and get a trainer.
For you to achieve success in losing weight, Focus on your weight loss plan. It is not just about losing weight but living in good health. What is worth doing at all, is worth doing well. Rapid weight loss especially if you think of how to lose 20 pounds in 2 weeks is achievable. But always remember that a medical doctor can be a huge help in your weight loss plan.